PMDD SKILLS CLUB

Resources for Self Help or for use in Therapy

We are creating a bank of resources that will be shared along side the PMDD skills club via our Instagram - watch this space for more resources.

STOPP TECHNIQUE

A skill to use when experiencing intense emotions and you want to learn how to understand that emotion and feel more in control of your response to a difficult situation or feeling.

NOTICING DIARY

A helpful skill to build self-awareness and notice patterns of thoughts and feelings.

THOUGHT RECORD

Once you have mastered the noticing diary, begin using a thought record to challenge negative thoughts and beliefs and foster self compassion