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MENTAL HEALTH & WELLBEING SERVICES

INDIVIDUAL THERAPY

As a Collective we know that PMDD is an exhausting and debilitating condition which can completely destroy lives. We have brought together a qualified and experienced team of professionals to provide effective and compassionate support 1:1.

GROUP THERAPY

Group Therapy is amazing for feeling seen and heard by other people who really understand what its like to have PMDD. We share, learn coping skills and build supportive relationships.

COUPLES THERAPY

PMDD affects relationships and it can be hard to know how to navigate through the challenges - that's why we offer PMDD informed couples therapy.

MOON CYCLE YOGA

Discover gentle support for your body and mind with our 45-minute weekly yoga class, specially designed for those experiencing PMDD. These sessions help us connect with our bodies in every phase of the cycle, help ease symptoms, and encourage nurture in a safe, understanding space. All welcome—join us to move, relax, and connect with community.

THERAPY FOR PARTNERS, FAMILY & CARERS

PMDD doesn't just affect the person with the diagnosis. Partners and loved ones are also along for the ride. It can be a hard thing to get your head around if you haven't experienced it, it can be difficult to understand. More often than not this causes difficulties within relationships - that's why we think it's important to support partners by providing partner therapy.

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